The mindfulness & acceptance workbook for anxiety: a...

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The mindfulness & acceptance...

The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Name: The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
ISBN: 9781608821440

Eifert, Georg H., Forsyth, John P

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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

Категорії:

Psychology - Psychological Disorders

Рік:

2007

Видавництво:

New Harbinger Publications

Мова:

english

ISBN 10:

1608821447

ISBN 13:

9781608821440